Fresh Strawberry sauce - A great way to make fresh strawberries last longer

This zingy strawberry sauce recipe is so simple to make and is relatively low in calories

It makes enough for 17 x (15ml) tablespoon servings, or one nice jar to keep in the fridge

Turn your fresh strawberries into sauce and make them go further, and last longer

First wash your strawberries (I used about 20 small strawberries) 

200g hulled strawberries

Place them in a bowl and mash with a fork

Then add 

1 tablespoon balsamic vinegar

1/4 cup sifted icing sugar

Depending on how ripe the strawberries are, you can leave them a bit lumpy

Or use a stick blender to make the sauce smooth

Either way, this fresh sauce packs a punch with great flavour!

I used it to make this fab dessert (65 calories)

Only 14 calories per 1 (15ml) tablespoon serve for the sauce

3 fresh strawberries cut in half - 9 cal

30g Gippsland Plain/Vanilla yoghurt - 41.7 cal

1 tablespoon fresh strawberry sauce - 14 cal

Sprig of mint to decorate

This sauce would also be great mixed through Greek yoghurt.