This is an example of a 1200 calorie day for me...
My favourite breakfast on a non fasting day
Approx. 272 calories
1/2 banana (50g sliced)
100g Greek Style Natural Yoghurt - Farmers Union
2 tablespoons (flat 15ml) my homemade Granola
30ml skim milk for instant coffee
the recipe for my homemade Granola is coming soon
For Lunch...
A 5 star salad featuring leftover roast lamb and pumpkin
with a glass or two of water and a cup of black tea
1 cup Rainbow Vegetable Salad (Raw)
1/2 cup Baby Spinach (Raw)
50g roast Lamb leg meat
50g Pumpkin (no oil, dry roasted)
10g Greek Style Feta Cheese (pat oil off with kitchen paper)
30g Walden Farm's Honey Dijon Dressing
This delicious Lamb and Pumpkin salad was crunchy and filling
and was only 237 calories!
Dinner...
Seared Rainbow Trout on a bed of Green Salad
Always with a glass of water or two.
1 cup of green salad (including leaves, cucumber and snow peas)
30g Avocado
1 cherry tomato
200g fresh Rainbow Trout (seared)
30ml Walden Farm's Honey Dijon Dressing
This dinner has approximately 324 calories
And now for Dessert...
A little pot of chocolatey goodness
With a single Malteser on top
And 3 beautiful shiny red Strawberries
This whole day's worth of food has only added up to approx. 998 calories!
You still have about 200 to spend
Think about when you feel like eating,
Maybe you could afford some crackers with cheese
(find out for yourself what your favourite snack is, and see if 200 calories fits)
You may feel like a little Whole Orange and Almond cake with 30g of Vanilla Yoghurt.
It takes you just over the 1200 calorie level
The recipe and serving instructions are in a previous post.
Can you imagine eating all these meals, and loosing weight?
It's amazing, and it works...
Why not try for just one week, and see how you feel!
You can do it... Just like me!
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